Habits of Healthy People – Mass Appeal

Seth Stutman – CHICOPEE, Mass (Mass Appeal) What are the habits of happy people and can we learn them?   Ken Dolan-Del Vecchio is an author and Family Therapist and he gave us tips get us happier and healthier.

Habits of happy people

• Money can’t buy joy: After reaching an income level that brings adequate food, clean water, shelter, and security, more money does not bring more joy.
• Attitudes and simple life skills are the key.
• Gratitude.
• Developing inner quietness/calm.
• Savoring joyful experiences, thoughts, memories, and mental images.
• Focusing on the positives and away from what’s negative or beyond our control.
• Knowing our personal values and keeping our actions in line with them.
• Getting spiritual-connecting with that which is greater than me.
• Serving others.

Source: https://www.wwlp.com/mass-appeal/personal/habits-of-healthy-people/1043062095